How to protect hair in changing weather?

Experts believe that it is very important to pay attention to your diet for strong hair

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As the weather changes, it affects not only the skin of our face but also the hair. 

Climate change often makes our hair dry which causes hair to fall out a lot. 

The reason is that experts advise to take more care of your hair during the change of seasons. 

Although you can find many tips on the internet to make your hair strong, thick and shiny, experts believe that it is very important to pay attention to your diet for strong hair. 

Nutritionist Lonit Batra recently spoke in detail on her Instagram on how to take care of her hair. 

Which nutrients to use? 

Vitamin A: It helps retain moisture in our hair. 

Vitamin A also helps in hair growth. Foods rich in vitamin A include sugar, pumpkin, etc. 

B vitamins: Vitamin B helps to carry oxygen and nutrients to your scalp. Cereals, bananas, beans, etc. 

are rich in B vitamins.

"A healthy diet and proper care can strengthen hair," says Batra.

(Image source: Istock)

Vitamin C: It is essential for the formation of collagen. 

Vitamin E: Vitamin E helps prevent oxidative stress and promotes hair growth. 

Foods like almonds, spinach, pumpkin, etc. 

are rich in vitamin E.

Iron: Did you know that iron deficiency is a major cause of hair loss? 

That's why nutritionists recommend eating iron-rich foods, such as beans, peas, and beans, for good hair health. 

May help in development. Zinc-rich foods include beans, nuts and seeds.

Include a good amount of protein in your diet for healthy hair growth.

(Image source: Istock)

Protein: Include a good amount of protein in your diet for healthy hair growth. 

Protein can be obtained from milk and eggs. Biotin: Biotin is involved in the production of keratin and helps prevent dehydration. 

Some common biotin-rich foods are egg yolks, sweet potatoes and mushrooms.

But if you include fish in your diet one day a week, you don't need to think about protein.