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| Winterberry fruits such as malt, grapefruit and lemons are rich in vitamin C and fiber |
Losing weight in the winter is possible with a better lifestyle and diet, but many people find it easier to lose weight in the winter.
If eaten carefully in winter, it helps in weight loss.
Experts have suggested 10 foods to eat in winter with the help of which we can lose weight.
Let's find out what those 10 foods are.
Soup
Drinking soup before a meal in winter reduces overall calories. There is a large amount of water in the soup, which fills the stomach and one does not eat until one is full.
Green leafy vegetables
Green leafy vegetables are low in calories and high in fiber, which keep our stomach full for a long time. Green leafy vegetables are rich in nutrients and antioxidants that improve health.
Toasted winter fruits
Tart winter fruits such as malt, grapefruit and lemons are rich in vitamin C and fibre, which boost metabolism, improve digestion and keep you fuller for longer.
Winter squash
Winter squash is rich in antioxidants and fiber that keep your stomach full longer and help with weight loss. Winter squash also contains the most important vitamins and minerals. Winter squash includes vegetables such as squash.
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| Eating nuts and seeds, rich in healthy fats, fiber and protein, keeps hunger at bay |
Herbal tea
Drinking green tea, ginger tea or cinnamon tea in winter increases metabolism, improves digestion and helps burn calories leading to weight loss.
Protein
Eating meat and fish for protein in the winter keeps hunger at bay for a long time and builds muscle while reducing calories quickly.
porridge
A plate of hot porridge can keep our stomach full for a long time as it is rich in fiber. This causes a slow release of carbohydrates that keeps the body fueled for several hours and helps in weight loss.
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| Winter squash includes vegetables such as squash. |
Greek yogurt
Greek yogurt is an excellent source of protein and calcium that boosts metabolism, increases muscle mass and reduces appetite, which automatically leads to weight loss.
Hot spices
Hot spices like cayenne pepper, turmeric and cinnamon raise body temperature which burns calories and boosts metabolism.
Dry fruit
Eating nuts and seeds that are rich in healthy fats, fiber and protein keeps hunger at bay. Dried fruits can be a snack that can help us avoid overeating.
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