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| Malta prevents the formation of carcinogenic free radicals |
According to Hindustan Times, experts say that immunity weakens in winter and there is a risk of suffering from other epidemic diseases such as cold and fever.
Adding seasonal fruit to your diet not only improves overall health but also builds immunity to disease.
ORANGE
Due to the nutrients, fiber, potassium and vitamins contained in malt, it has many benefits. Malta prevents the formation of free radicals that can cause cancer.
The fiber and potassium it contains protect against heart disease. Malt is a potent source of flavonoid antioxidants, which are beneficial for diabetics.
The high content of vitamin C in malt keeps the skin fresh and firm and helps with wound healing.
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Japanese fruit
Japonica contains many nutrients. It contains plant compounds that have antioxidant properties.
Research shows that Japanese cabbage reduces the risk of many types of cancer and metabolic diseases. It contains calcium, phosphorus, iron, fiber and antioxidants that increase immunity to various diseases.
Apple
Apple is a fruit that can be found at any time of the year and has many benefits for the human body.
The phytonutrients contained in this fruit reduce the risk of diabetes, cancer and high blood pressure and make the skin fresh.
Antioxidants, fiber, and vitamin C in apples help prevent many other diseases. They should be eaten with the skin as the peel contains vitamins A, C, K, calcium and phosphorus.
pomegranate
Due to the high fiber content in pomegranate, it is useful for weight loss, constipation and lowering cholesterol.
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The polyphenolic compounds in pomegranate are good for the heart and lower systolic blood pressure.
It also contains ingredients that reduce the risk of tooth decay, bad breath, bacteria and fungi.
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