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| Continuous heating of food destroys its beneficial nutrients |
According to a report published in Sabaq magazine, heating food not only destroys its beneficial nutrients. The ingredients are destroyed, but some foods also contain bacteria that are considered dangerous to human health.
Reheating eggs or dishes made from eggs can produce bacteria such as salmonella, which can cause food poisoning.
Leftover chicken curry is also among the foods to avoid by reheating. The best way to use leftover chicken overnight is to slowly heat it over medium heat to kill any bacteria it may contain.
A better approach in this regard is to take the rice out of the refrigerator and heat it on a gas stove when it is at room temperature.
If seafood is not kept at a cold temperature, there is a possibility of bacterial growth, which even heating does not eliminate. These bacteria can cause various diseases.
Eggs are at the top of such foods. Some people make an egg omelet or put it back in the microwave after cooking to reheat it after it cools. Nutritionists say this can be harmful to your health.
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| Heating eggs can lead to the growth of harmful bacteria |
Reheating eggs or dishes made from eggs can produce bacteria such as salmonella, which can cause food poisoning.
The others are potatoes. Heating potatoes is also harmful to health. Because of this process in potatoes, C. creates a favorable environment for bacteria called botulinum.
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| Heating potatoes is also bad for your health |
Leftover chicken curry is also among the foods to avoid by reheating. The best way to use leftover chicken overnight is to slowly heat it over medium heat to kill any bacteria it may contain.
When chicken is placed in a microwave oven for rapid heating, the protein in it begins to turn into toxins. Eating such foods causes bloating or upset stomach. Experts are also of the opinion that rice should not be heated repeatedly.
If you must eat this rice, don't eat it. Take them out of the fridge and immediately put them in the microwave. This process sometimes leads to the growth of bacteria.
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| Cold rice should not be put in the microwave immediately |
A better approach in this regard is to take the rice out of the refrigerator and heat it on a gas stove when it is at room temperature.
Regarding seafood or fish, nutritionists say that such items should not be eaten before they have been refrigerated for at least two hours.
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| Seafood must be chilled for at least two hours |
If seafood is not kept at a cold temperature, there is a possibility of bacterial growth, which even heating does not eliminate. These bacteria can cause various diseases.
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