How harmful is salt consumption to human health?

Excessive salt consumption causes health problems

Sodium is an essential part of any human diet. It helps maintain the proper balance of water levels in the human body. However, proper water balance is a tricky business as excessive salt intake increases blood pressure. 

High blood pressure is very harmful to health and can even lead to heart attacks. No wonder too much salt, also known as sodium, causes health problems. 

Heart disease increases the amount of salt in your blood, which increases the total volume of blood in your blood vessels. Blood pressure rises due to increased blood flow in blood vessels. 

Over time, high blood pressure can damage the walls of blood vessels, which can block blood flow. This causes the heart to have to work harder to pump blood around the body, making it tired. Also, too much water in the body can cause bloating and obesity. 

 

Avoid junk food as it contains sodium and other heart-damaging ingredients.

The symptoms of high blood pressure are sometimes hidden, which is why it is also known as the "silent killer". It is a leading cause of heart disease, the leading cause of death worldwide. 

Low sodium intake can help reduce the age-related rise in blood pressure, even if you don't already have high blood pressure. In addition, it can reduce the risk of kidney disease, stomach cancer, migraines, heart attack and stroke. 

How to reduce sodium intake? 

Replace canned foods (food) with fresh fruits and vegetables. 

Because canned food is high in sodium to help preserve it, use fresh meat instead of frozen meat. 

High salt consumption increases blood pressure.

Be sure to read food labels. Many foods contain more sodium than we think. 

Avoid junk food as it contains sodium and other heart-damaging ingredients.

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