HEALTH : Pakistani-Style Roast Chicken Thighs

(Image source: TAMMY LYNN)

Succulent, flavorful, Pakistani-style chicken thighs that come out entirely delicate.

Prep: 15 mins

Cook: 45 mins

Extra:4 hrs

Absolute: 5 hrs

Servings: 8

Yield: 2 pounds chicken thighs

INGREDIENTS

• 2 pounds chicken thighs

• 1 lemon, juiced

• 2 tablespoons ketchup

• 2 teaspoons garlic powder

• 2 teaspoons onion powder

• 2 teaspoons ground coriander

• 2 teaspoons ground cumin

• 2 teaspoons garam masala

• 2 teaspoons brown sugar

• 2 teaspoons chile powder

• 1 teaspoon paprika

• 1 teaspoon dried sage

• 1 teaspoon dried mint

• cooking spray

DIRECTION

Step 1

Place chicken thighs in a bowl. Season with lemon juice, ketchup, garlic powder, onion powder, coriander, cumin, garam masala, earthy colored sugar, chile powder, paprika, sage, and mint. Blend well. Utilize clean hands to rub the flavoring on top of and under the skin of the chicken thighs.

Stage 2

Cover the bowl with aluminum foil and let marinate in the fridge, 4 hours to expedite.

Stage 3

Preheat the oven to 400 degrees F (200 degrees C). Oil a baking dish with cooking splash. Spread chicken over the base.

Stage 4

Prepare in the preheated stove until delicate and succulent, around 45 minutes.

NUTRITION FACTS

Per Serving: 262 calories; protein 20.3g; starches 5.5g; fat 17.8g; cholesterol 95.3mg; sodium 131.8mg.

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