What are the things to avoid in Ramadan to avoid obesity?

Eating more poultry and sweets during Iftar also leads to weight gain (photo: Arab news)

Dietitians have suggested five things to avoid in order to avoid obesity during Ramadan. 

According to experts, some people gain weight during the month of Ramadan due to bad eating and drinking habits. 

The following tips should be followed to avoid obesity.

Cardiologist Dr. Al-Nimr warns against eating Arabic palao (kabsa) at dawn (photo: Arab news)

Cardiologist Dr. Al-Nimr has warned against eating Arabic palao (kabsa) at dawn as it causes weight gain. 

Consumption of sweet drinks instead of water also contributes to weight gain.

Eating more poultry and sweets during Iftar and eating more salty foods can also lead to weight gain.

Weight gain is also due to skipping exercise during Ramadan. 

Eating more poultry and sweets during Iftar and eating more salty foods also leads to weight gain.